This manual has been designed from a space of much love, sharing my
experiences as a Doula in many birth rooms or homes full of warmth, love and light. 
 
In it you will find comfort measures, each with an affirmation, to relieve pain and maintain a calm mind during your labour. 
 
You can print this manual to practice before at home and take it with you to your delivery room. You can use your creativity and cut some of the positions that you feel most comfortable with, and allow you to play with them. Taking out one of them without seeing it, try that posture as much as your body needs. Not only will you break possible tensions, but it will also stimulate joy and intimacy with your partner, creating an environment of greater oxytocin and endorphins.